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  • Sharpes Beach Carpark The Coast Rd Skennars Head, NSW, 2478 Australia (map)

Tabata is interval training. 20 seconds of work 10 seconds rest EASY!

Feel free bring a Girlfriend or come alone. The Winter Challenge is all over now and we are prepping for SPRING.

casuals are only $10, no need to book.

Bring a towel, water and a smile.

We will be on rain hail or shine. Check the Instagram story @bodsquadbyrikkilee for weather and location updates. seeing as at Sharpes there is no undercover shelter.

See you when i am looking at you legend.

Earlier Event: 3 September
HIIT Full Body
Later Event: 5 September