Tabata is interval training. 20 seconds of work 10 seconds rest EASY!
Feel free bring a Girlfriend or come alone. The Winter Challenge is all over now and we are prepping for SPRING.
casuals are only $10, no need to book.
Bring a towel, water and a smile.
We will be on rain hail or shine. Check the Instagram story @bodsquadbyrikkilee for weather and location updates. seeing as at Sharpes there is no undercover shelter.
See you when i am looking at you legend.