We have decided, we are allowing the fellas to come join us again. its so nice to let the guys get involved.
Bring a boyfriend, buddy or a loved one or just come alone no dramas. just come get your sweat on.
Saturdays are only $10, no need to book.
Bring a towel, water and a smile.
We will be on rain hail or shine. Check the Instagram story @bodsquadbyrikkilee for weather and location updates.
Wait, whats HIIT?
IT”s a mix of equipment, body weight and cardio.
HIIT stands for high intensity interval training,
Lets do this!