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SATURDAY Hiit Full Body Blast

  • Lennox Head Surf Club Lennox Head Australia (map)

Saturday HIIT

We have decided, we are allowing the fellas to come join us again. its so nice to let the guys get involved.

Bring a boyfriend, buddy or a loved one or just come alone no dramas. just come get your sweat on.

Saturdays are only $10, no need to book.

Bring a towel, water and a smile.

We will be on rain hail or shine. Check the Instagram story @bodsquadbyrikkilee for weather and location updates.

Wait, whats HIIT?


IT”s a mix of equipment, body weight and cardio.

HIIT stands for high intensity interval training,

Lets do this!

Earlier Event: 13 April
Casual Saturday " Three's a crowd"
Later Event: 29 April
HIIT Full Body Workout