Saturday is for Functional Fitness.
Whats that? well, its commonly explained as strength training to improve balance, power, coordination, force, endurance and also enhance your ability to perform daily activities.
Meet up at Sharpes Beach and enjoy a Saturday sesh with Coach Rikki.
Feel free bring your Boyfriend or your Girlfriend. The Winter Challenge is about to start so saddle up Ladies!
Saturdays are only $10, no need to book.
Bring a towel, water and a smile. Its Saturday Yeww!
We will be on rain hail or shine. Check the Instagram story @bodsquadbyrikkilee for weather and location updates. seeing as at Sharpes there is no undercover shelter if its raining we will move to a dry location.
See you when i am looking at you legend.