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PM Slam It

  • Bod Squad By Rikki-lee Lennox Head Pub Lennox Head Australia (map)

Slam into the week with a slam ball based class.

Prepare yourself for a good old sweat sesh!

Slam balls are great for full body conditioning as well as a great way to take out frustration.

This workout is definitely going to get your blood pumping.

Earlier Event: 8 January
Slam It
Later Event: 10 January
Boxercise