A two-night, fully-catered seminar on all things nutrition, held on 25 September and 2 October.
Nutrition is one of the most confusing and controversial topics in the fitness industry but what if I told you it doesn’t have to be? What if I told you that you could eat the foods you love and still have a body which is fit, strong and well nourished? What if I told you that a lean body isn’t always a fit or healthy body or belong to an individual with good eating habits and a body with more body fat isn’t always unfit or unhealthy? We are all individuals with different needs, wants and desires and for that reason nutrition can not and should not be a one size fits all model. Nutrition is one of the most personal and important parts of your fitness journey and giving you the tools and information you need to cut through the bullshit of the fitness industry is my biggest passion. During this 2-part seminar you will learn;
What food is and how it works within out body
What “good nutrition” is
What the “best” diet is (keto, paelo, intermittent fasting etc.)
How to read food labels
How to achieve change in your nutritional habits
Nutrition as a continuum not as an all or nothing approach
Macro and micro nutrients
How sleep, stress and steps affect weight loss
Nutritional intake tracking
Quick and easy meal prep
+ so much more!