AN 8-week DUMBBELL HIIT PROGRAM, designed for women, by women.
World-class HIIT training you can do at home or the gym, for just 30 minutes a day. Designed for any fitness level, any age, any shape.
World-class HIIT training you can do at home or the gym, for just 30 minutes a day. Designed for any fitness level, any age, any shape.
Whenever you want it to, babe! Once you sign up, you'll have access to your first 4 workouts, finishers, warm up videos (the videos you'll need to warm up!), stretch videos (to cool down and stretch it out). After that, you'll be drip-fed 4 new workouts each week.
Yep, all you need is a device that can connect to the internet and you can get the signature Bod Squad experience, from anywhere in the world.
You will need a set of dumbbells.
Once you sign up, you'll receive a log in link. From there, you can save us to your homescreen and access the platform like an app!
No two workouts will be the same. We like to keep you on your toes!
Bod Squad is suitable for all fitness levels – this online program is tailored for beginners to advanced. That means that if you haven’t done any exercise for 10 years, you’re going to be okay. We've designed a program that is suited to wherever you are on your fitness journey. Haven’t worn sneakers for 5 years? We’ve got you.
Never! You can transform your body and mind at any age. Remember to only do what you can do: if you can’t do an exercise, you can follow along to our low-impact option, just march it out until you feel comfortable. If you’re concerned, have a chat with your doctor before committing.
If you’re pregnant, diabetic, have a medical condition, an injury or a physical disability, please consult your doctor or professional healthcare provider before starting. Each training session includes modifications for each exercise, so you can work at the intensity that suits you best.