Welcome to the Girl Gang!

we can’t wait to see you on day 1

To help you feel confident walking into day 1 of the challenge, here’s a few things to know.

CHALLENGE LOCATIONS & INFORMATION

Before week one you’ll recieve a text and email with the location, coach and class for each day and set locations for the challenge

NEW HERE?

Firstly, congratulations on saying ‘yes’ to you, and chasing after your goals. We’re so excited to see you shine throughout the challenge.
If this is your first time with us, we’d love it if you could familiarise yourself with Bod Squad and our ethos in our Bod Squad Bible

Can’t wait for the challenge to begin?
Please give our Fundamentals of Fitness Workout a go before you start training if you're a newbie to Bod Squad – it goes over fundamental exercise principles you need to know and gives you a sweet taste of what's to come online! In case you're away for a long weekend or want to do some extra workouts through the week, have a go at some of our workouts from our online platform.

CONNECT WITH YOUR GIRL GANG

Your new favourite people are waiting for you in our Facebook group. Head on over, share a pic of yourself (or your furry pal), tell us a little bit about you and let us know what location and times you’ll be at, so our returning challengers and coaches can say hi on day 1.

GETTING IN TOUCH
Your coaches and I will be in touch with you throughout the challenge, with any changes to locations (don’t worry this is just in case of things beyond our control), words of encouragement and of course to help keep you accountable to sticking out the challenge! If you haven’t received texts from me (Rikki), by Friday July 19th, please send me a text on 0412598738.

Ps. We’ll send you a copy of all this information via email!
Make sure to check your junk folder if you can’t find it, and mark our email as ‘safe’ to ensure you’re getting our emails throughout the challenge.